| 1. Trim down… Burn 500-1000 calories without hi-impact injuries and joint stress. |
7. Lose the shrink…Joyride is a healthy addiction. After a few classes you will crave the endorphin high that stays with you all day.
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| 2. Firm up… After a few classes your legs and butt will turn into weapons of mass attraction…carved thighs, toned calves…you know the rest. |
8. Have a blast…Become a part of our fabulous Joyride community and enjoy the ride and camaraderie… remember all those fun sunny days riding your bike with your friends?
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| 3. Love your heart… Your Joyride works your lungs and heart as your instructor takes you through climbs, sprints and intervals, training your body to work harder and longer. |
9. Rock out…Come for the music that elevates your mood and leaves you singing.
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| 4. Perform better… Your Joyride is great endurance training for outdoor distance biking and triathlon events and terrific cross training for running events. |
10. Give back… Joyride is committed to giving back to the community. Ride with us as we support local charities.
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| 5. Sleep better… Studies have shown that regular exercise increases your energy and metabolism during the day and helps you sleep better at night. |
11. Save money, save time… Pay as you ride for your super efficient mindbodycardio … reserve ahead… get a bike… no membership fees, no waiting, no penalties, no going home disappointed because there’s no bike. |
| 6. De-Stress… Easy scheduling, lots of parking, great ZEN studio atmosphere. |
12. Be Cool…All the hip cool people come to Joyride. |
